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Optimal nap time and nap duration | Andrew Huberman and Lex Fridman
Dr. Andrew Huberman on Napping & Optimal Sleep Time
Should you get 8 hours of sleep? | Andrew Huberman and Lex Fridman
Reducing sleep anxiety is essential | Andrew Huberman and Lex Fridman
WHY NAPS SHOULDN'T GO BEYOND 90 MINUTES w/ Dr. Andrew Huberman
NEUROSCIENTIST: 8 HOUR Sleep Is Not Optimal | Dr. Andrew Huberman Explains How To Optimize Sleep
Andrew Huberman: Neuroscience of Optimal Performance | Lex Fridman Podcast #139
Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164
Dr. Matthew Walker on Napping
Best Supplements for Improving Sleep | Dr. Andrew Huberman
20 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman
What you need to know about Nappuccino #andrewhuberman #neuroscience
